Come to Happehatchee on Monday nights at 7 p.m. and participate in body awareness sessions with me (Travis) in the main building.

This is more than meditation; it is also part exercise, part discussion, part visualization and entirely relaxing.  I bring my set of seven Tibetan bowls as meditation aids, and I help people to reconnect with their bodies and recover an awareness of what our bodies are really capable of if we just let our “selves” get out of the way.

The sessions last about an hour, and you will leave either ready for a great night’s sleep or ready for a great night out on the town, whichever you prefer!

Please join me and experience it for your “self!”